Which Style of Yoga Is Best for You?

Our hope is that any level of practitioner can come in, be challenged, learn, grow, and feel like their time at Evolve Holistic Fitness is a wonderful way to release stress and develop strength and steadiness in their bodies, hearts, and minds.


Pranic flow and thought response

Yoga Ashram

Ashram classes are conducted at Ashram in Parnell

Pilates Small Equipment

A mat Pilates class


Core and Fascia focus

Fascia Flow

Yoga with a focus on fascia release

Yin Style Yoga

Find the stillness within