After many years of teaching, mentoring and facilitating events, Swami Sankalpananda has developed the Evolve Online Yoga Study. This 6 week course has been designed to further your understanding of yoga both of a physical and mental and esoteric level.
During our sessions, we’ll discuss the anatomy of the body and how that relates to your postures. We will examine some of the key postures of yoga, why we do them, correct movement and possible modifications you could make if needed. Each week we’ll look at a pranayama (breathing) practice and discuss benefits and ‘how to’s’. An introduction to meditation will be included with ancient and simple practices to apply.
You’ll finish the 6 week Evolve Online Yoga Study with a deeper understanding of yoga. Allowing you to have a solid personal practice to work with, and if you are considering doing a teacher training program, this course is a great ‘prequel’ to give you the advantage of a sound base knowledge of true yoga.